Every year around this time, I make a point to be still and listen to the heartbeat of my life. I’m listening for what wants to be born and what needs to die. I’m feeling into what wants to be celebrated and what needs to
The media is flooded with stories of inequality, disrespect and abuse against women. Although the symptoms may manifest as external, (Trump, gender bias, men abusing their power, entertainment and media, our parents or first love, etc.), the roots of the struggle are often internal. Consider how many times a
I'm a transformational leadership coach, facilitator and organization development consultant. I believe everyone is a leader, whether it’s leading your own life or career, leading a team or leading a business. Practicing adaptive self-leadership (as opposed to conditioned self-preservation) in our relationships, families, teams, organizations and communities is the gateway to a more connected, loving, thrivable and sustainable experience on this planet.